Meditation is now mainstream and we all know the importance of mindfulness and being present. But how often do we put our meditation techniques into practice during everyday activities? Probably not as often as we should. Sometimes we don’t even realise just how much meditation may be able to enhance an experience for us. Massage…
Stop obsessing over sleep and free yourself from the old rest rules to get the shut-eye you need… Poor sleep can mean many things – short, broken, inconsistent or unrefreshing. Either way, it adds up to feeling low, looking drained and generally succumbing to the belief that you’re just not up to meeting the demands…
How wellness shows in your skin because when you’re living well, it shows in a glowing complexion. 1. Hydration We all know we should drink more water, but dehydration is one of the first things that shows in the face. When the skin is plumped out with hydration, lines and wrinkles are less noticeable.…
There are many skin care lines and products that are geared toward addressing dry skin. However, some moisturizer products on the market actually contain ingredients that can exacerbate dryness. These ingredients include parabens, phthalates, alcohol and mineral oils, which are included in skin care products to serve as fillers. These fillers are added with the…
A change in season means a change in skincare. Save your skin from becoming dull and lifeless as the weather cools with our top 5 tips for autumn. Falling leaves and cosy nights at home, Halloween treats and one eye on winter wellness; autumn can be pretty magical. But while summer skincare focuses on UV…