Full Body Swedish Massage

A Swedish massage involves long, soft, kneading strokes to release tension from the deepest muscles of your body. While releasing tension from the surface layers of muscles, this method uses light, tapping, rhythmic strokes.

For deep relaxation, a body massage can be just what you need, our Zen Therapists can advise you on the best massage to suit you.

Some of the physical benefits of massage include:

• reduced muscle tension.
• improved circulation.
• stimulation of the lymphatic system.
• reduction of stress hormones.
• relaxation.
• increased joint mobility and flexibility.
• improved skin tone.
• improved recovery of soft tissue injuries.

EXPERIENCE THE ULTIMATE ESCAPE

How often should you get a massage?

The answer depends on your pain and physical needs, your stress and emotional needs, and of course, your budget. Receiving massage regularly will have the most benefit. A massage once a week, or every two weeks would be ideal, but may not be realistic for every person. We will be able to assess at your first massage treatment and consultation.