Meditation is now mainstream and we all know the importance of mindfulness and being present. But how often do we put our meditation techniques into practice during everyday activities? Probably not as often as we should. Sometimes we don’t even realise just how much meditation may be able to enhance an experience for us. Massage…
Stop obsessing over sleep and free yourself from the old rest rules to get the shut-eye you need… Poor sleep can mean many things – short, broken, inconsistent or unrefreshing. Either way, it adds up to feeling low, looking drained and generally succumbing to the belief that you’re just not up to meeting the demands…
A change in season means a change in skincare. Save your skin from becoming dull and lifeless as the weather cools with our top 5 tips for autumn. Falling leaves and cosy nights at home, Halloween treats and one eye on winter wellness; autumn can be pretty magical. But while summer skincare focuses on UV…